services

1:1 coaching

My 1:1 coaching is here to take a root-cause approach to get the answers you’ve been searching for. As a certified Integrative Health Practitioner (IHP) & Board Certified Holistic Health Coach, I'll identify healing opportunities through functional blood work and lab testing. I believe in a holistic, whole-body approach — which includes lifestyle, nutrition, movement, and supplementation. Throughout my program, you'll receive individualized support and accountability as you work towards your goals. I'll provide you with a range of tools and resources to help you make lasting changes to your diet and movement habits, improve your overall health and well-being, and achieve long-lasting results. I’m here to support you on your journey to a healthier you through functional testing and holistic healing so you can live out the life of your dreams! 

ARE YOU TIRED OF…

  • Dealing with annoying digestive issues like bloating, gas, constipation, diarrhea

  • Inability to lose excess weight

  • Dealing with migraines and headaches

  • Experiencing with painful periods and PMS

  • Battling low energy, fatigue, loss of libido

  • Ineffective diets and frustrating results

  • Feeling puffy and inflamed

  • Dull and brittle hair, skin, and nails

  • Having unexplained hormone imbalances

  • Feeling alone on your health journey

  • Being told your blood work is ‘normal’ but you still feel like crap

Imagine a life where…

  • Bloating and other digestive issues become a distant memory

  • You experience the joy of regular, healthy, daily bowel movements

  • Migraines and headaches no longer interrupt your life

  • Each morning, you wake up energized and maintain lasting energy throughout the day

  • You have the confidence to create nutrient-dense meals in the kitchen

  • The inflammation that once plagued your body diminishes, leaving you feeling lighter and more vibrant

  • Your immune system strengthens, resulting in fewer sick days and a greater resilience to illness

  • The mental energy once spent worrying about your health is finally set free, allowing you to focus on living your life to the fullest

  • You learned how to trust your body deeply and feel at home in your own skin.

FUNCTIONAL BLOOD WORK

Clients have the ability to access blood work and get a functional review of their results.

There are two main types of ranges in the field of blood chemistry.

A pathological range and a functional range.

The pathological range is used to diagnose disease. The sicker the population gets the wider the lab reference ranges become. Most healthcare providers only provide care when disease is present. If pathology or disease is not present according to the labs, the person is considered “healthy” and labs are considered “normal.” This is why so many people are told their blood work is normal but they still feel terrible.

The functional range is much more narrow, this is what I utilize in my practice. The functional range is used to assess risk and red flags BEFORE a disease develops. As an Integrative Health Practitioner, I do not diagnose or treat disease. I am certified to use labs as a tool for understanding potential imbalances and deficiencies, ways to restore balance, and ways to optimize health.

We are gratefully partnered with Evexia, LabCorp, and Equi.Life.

what you’ll receive:

  • A review your blood work results through functional ranges

  • Access to order a Wellness Blood Work Panel

    • Wellness Blood Work Panel includes:

      • CBC Panel (comprehensive blood count panel)

      • CMP Panel (comprehensive metabolic panel)

      • Lipid Panel (cholesterol panel)

      • Iron Panel with Ferritin

      • Full Thyroid Panel (TSH, T4, T3 Uptake, Free T3, FTI)

      • Vitamin D, CRP, Glucose, Hemoglobin A1C, + many more. 

      • Urinalysis

      • + you can request for any other unique markers you would like to run (at additional cost)